![]() ![]() Then pinch the back of your ankle with the thumb and forefinger of your other hand and pull down toward your heel. Hold the front of your ankle with one hand. If you'd like, use a dollop of lotion or oil (like coconut or argan) to help your fingers move smoothly across your skin. Sit in a chair or on a bed, and put one of your feet on top of your opposite thigh. Here's how to give your tensest spots some TLC: If you had surgery on your feet, talk to your doctor or podiatrist first to see if foot massage is a good idea for you. Look for one who has a certification from Associated Bodywork and Massage Professionals or the American Massage Therapy Association. You can also consider getting your first massage from a professional massage therapist. Moderate pressure massage is safe and works well for most people with conditions like arthritis, fibromyalgia, and long-term pain. The spots most likely to get sore are easy to reach. Luckily, you can get the same benefits at home - for free - by doing it yourself or asking your partner to lend a hand. ![]() If you have poor circulation, checking your feet for sores is a good idea. Rubbing your feet also gives you a chance to check for other problems, like sores, corns, and ingrown toenails. That's especially important if you have health problems that add to poor circulation or nerve damage, like diabetes. Foot massage boosts your circulation, which helps with healing and keeps your muscles and tissues healthy. In one study, people who got foot massage after surgery to remove their appendix had less pain and used fewer painkillers. That's a good thing, because cutting stress and bosting energy raise the odds you'll make healthy choices like exercising and eating right.īut how does massage do all that? It activates your nervous system, which increases feel-good brain chemicals like endorphins. ![]() Research shows that it has health benefits, too.Įven a brief foot massage can ease stress and perk you up. If your feet are aching after a long day, a foot massage can give you much-needed relief. ![]()
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